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WE DO THINGS DIFFERENT
we always use the highest quality ingredients that are in season & buy organic whenever possible, from the veggies to pasture-raised grass-fed meats and wild-caught seafood with no added hormones to locally sourced honey. Every ingredient is consciously chosen to ensure you can trust every bite of food going into your body is clean & intentional.
instead of having a pre-portioned meal with ingredients you potentially don’t love, we package our food family-style. this means the protein options, carb options, veggie options, and legume options are packaged separately so you can mix and match creating your own meals and portion sizes throughout the week! see below for more details on our family-style packaging.
all of our food contains NO gluten, dairy, refined sugar, soy (other than tofu), seed oils, or added preservatives. the food is as clean is it can be. we avoid any and all ingredients commonly known to cause inflammation or digestive disruption in your body and make everything we can from scratch to ensure the cleanest ingredients.
we not only care about you and how you feel, but we care about the earth and how it feels, too! unlike most other meal delivery services, we use glassware to reduce the amount of plastic going into the trash daily & weekly! you’ll pay a glassware deposit on your first order to cover your glassware & insulated bags. you can get your deposit back OR keep the glassware should you ever cancel.
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X our food will never have dairy, gluten, soy, additives, refined sugars, or seed oils
X we do not package your food in plastic containers, only glassware
X we do not cook with oils that perpetuate internal inflammation, just extra virgin olive oil or coconut oil
X we do not pre-select your meals, giving you ingredients you don’t want, everything is family-style
X we do not pre-portion your meals, telling you how much you should eat, you make your own meals
X we don’t have a bunch of people working for us, we’re a small local team
X we are not a national “meal prep company” mass producing your food
Hi - my name is Katelyn, and I am so honored you’re here! I've been cooking & delivering to clients throughout Tampa Bay since 2022, and recently launched our non-profit in early 2026.
I'm a new mom, coffee/matcha snob, lover of the sun and beach, and a self-taught chef who is passionate about helping people heal from the inside out (while also making their lives so much easier).
This plan includes 2 selections each of proteins, carbs, and veggies, plus one legume selection and a pack of protein balls. Perfect for one or two people.
This plan is 50% more food than the Classic Plan. It includes 3 selections each of proteins, carbs, and veggies, plus two legume selections and a pack of protein balls.
FAQs
Our service isn't broken down "per meal" since we package our food family style. Our pricing is reflective of the quality of food (seasonal, organic, made from scratch), the quality of service, the quantity of food you receive, the glassware used, and the built-in delivery fee.
Yes! You control your subscription under your account. You can skip a delivery, pause till a certain date, pause indefinitely, or cancel entirely all through your account dashboard.
Our food is delivered freshly cooked and still hot each Monday, never frozen! The food is, however, freezer-friendly if you decide you want to freeze the food upon receiving it.
While we do allow clients to purchase our Trial Week package randomly for the weeks they know they want food, we DO prefer that if you join the meal prep fam, you are ordering more consistently than you aren’t. So if you don’t feel like you’d want to be a weekly client, this might not be the best option for you. Being on our weekly plan ensures you’re eating clean food consistently instead of sporadically.
While some food items have estimated macros, this is not something we prioritize at GBF. We believe in intuitive eating versus rigid calorie counting. This means that instead of viewing food from a fearful perspective, you eat what your body is feeling called to in order to feel fueled and nourished. Our client’s weight loss and bloodwork results are a testament to why we don’t offer macros.
Our meal prep plan is what it is, we do not have different “packages” to accommodate different diet trends. Our menus are always organic with no gluten, dairy, refined sugar, seed oils, preservatives, or additives. It can be adjusted to be low FODMAP and is pretty Paleo to begin with. If you have specific food requirements outside of the above and would like to inquire about a customized meal plan created just for you, we do offer that at an additional cost. Just send us an email at hello@groundedbyfood.com
We are plastic-free and require ALL clients to pay for a glassware deposit, regardless if you have your own tubberware/glassware or not. Each client receives the same 2 sets of glassware and the same insulated bags. This ensures our portioning is equal and consistent week over week.
Deliveries happen every Monday afternoon between 12-3 pm. Your delivery driver will communicate with you Monday morning with your delivery's ETA. You are required to have last week’s glassware washed with lids inside the bag on your porch to swap at delivery.
We only deliver to Pinellas & Hillsborough Counties in FL.
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